5 Minute DeStress Meditation More Mindfulness Less Anxiety
- Get my FREE 12Page Online Meditation Guide httpswwwmindfulpeacejourneycomgetguide Take five minutes to find a balance of breath and body as you g
A Teaching and Meditation to Relax and Welcome Deep Rest
Collecting Art, take a look In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. Rest isn’t a “reward” for working hard enough. It’s a human need and birthright. This week’s episode is a little different. We’re not only sharing a guided meditation from mindfulness leader and professional coach Jenée Johnson, but also her teaching on some of the brain science behind relaxation—why it’s essential for our well-being, how it works, and how to incorporate intentional relaxation practices into your daily life. Jenée Johnson is the founder of the Right Within Experience, where she works to cultivate the experience of inner calm, resilience, self-love, and joy through meditation and mindfulness practices for people of African ancestry. She is also the former program innovation leader at the San Francisco Department of Public Health, Mindfulness, Trauma and Racial Healing. A Teaching and ...
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