Relaxation

Collecting Art, take a look This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same condition. In addition, most people you’re close to, even though they might be well-intentioned, might not understand what you’re going through. But the fact is that probably thousands and thousands of people all over the world know exactly what you’re feeling. In this meditation, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who could relate to, have empathy for, and care deeply about your experience. A Meditation to Meet the Body In Pain Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Start by finding a co...

Collecting Art, take a look This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same condition. In addition, most people you’re close to, even though they might be well-intentioned, might not understand what you’re going through. But the fact is that probably thousands and thousands of people all over the world know exactly what you’re feeling. In this meditation, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who could relate to, have empathy for, and care deeply about your experience. A Meditation to Meet the Body In Pain Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Start by finding a co...

Collecting Art, take a look This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same condition. In addition, most people you’re close to, even though they might be well-intentioned, might not understand what you’re going through. But the fact is that probably thousands and thousands of people all over the world know exactly what you’re feeling. In this meditation, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who could relate to, have empathy for, and care deeply about your experience. A Meditation to Meet the Body In Pain Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice. Start by finding a co...