Relaxation

Collecting Art, take a look This guided meditation helps your get curious about your cravings so you can break free from unhealthy habits. It’s normal to want to overcome those habits that aren’t serving you. But what happens when you get curious about your cravings instead of just trying to willpower your way out of them? We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we’re struggling with habits that aren’t serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that reinforce themselves over time. In this meditation, author and researcher Judson Brewer introduces a thoughtful way to bring genuine awareness and choice back into the equation when cravings arise. This guided meditation was recorded live at the Center for Mindfulness at the University of Massachusetts Medical School First...

Collecting Art, take a look This guided meditation helps your get curious about your cravings so you can break free from unhealthy habits. It’s normal to want to overcome those habits that aren’t serving you. But what happens when you get curious about your cravings instead of just trying to willpower your way out of them? We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we’re struggling with habits that aren’t serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that reinforce themselves over time. In this meditation, author and researcher Judson Brewer introduces a thoughtful way to bring genuine awareness and choice back into the equation when cravings arise. This guided meditation was recorded live at the Center for Mindfulness at the University of Massachusetts Medical School First...