Relaxation

Collecting Art, take a look Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. To state the obvious, there’s a lot going on in the world. Between the demands of everyday life and the emotional intensity of global and local events, our systems are overwhelmed. And, for many of us, it’s become too much to carry by ourselves. So in this gentle guided 7-minute meditation for anxiety, you’re asked to do something radical—set it all down. You’ll practice releasing all the things you feel responsible for juggling—your worries, your responsibilities, the pressure you place on yourself to keep it all together. You’ll explore what it feels like to hand everything over, even if just for a few minutes. This isn’t about ignoring reality or spiritually bypassing. It’s about reminding yourself that you’re not meant to do it all on your own. When you allow what’s too heavy for you to carry any longer to be supported by others ...

Collecting Art, take a look Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. To state the obvious, there’s a lot going on in the world. Between the demands of everyday life and the emotional intensity of global and local events, our systems are overwhelmed. And, for many of us, it’s become too much to carry by ourselves. So in this gentle guided 7-minute meditation for anxiety, you’re asked to do something radical—set it all down. You’ll practice releasing all the things you feel responsible for juggling—your worries, your responsibilities, the pressure you place on yourself to keep it all together. You’ll explore what it feels like to hand everything over, even if just for a few minutes. This isn’t about ignoring reality or spiritually bypassing. It’s about reminding yourself that you’re not meant to do it all on your own. When you allow what’s too heavy for you to carry any longer to be supported by others ...